Category: Empowerment
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A Little Privacy, Please
Can a sister live? Trying to assert the right to self care as a Black woman has gotten expensive–ask Naomi Osaka! Dig a little deeper with me as I opine about the radical act of self care as a Black woman.
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Finding Balance
Leave Work Early Day! Today, June 2 is observed, for fun, as Leave Work Early Day. There are many good reasons for taking advantage of this holiday to leave work a little early or let your employees do the same. Consider the importance of: Work-Life balance Being a considerate boss Taking some valuable “me-time” to…
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Stress: Don’t Let Your Trash Pile Up!
“Stress is the trash of modern life-we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” Danzae Pace Thoughts for today, National Stress Awareness Day: Just like the trashcan inside your home, you can’t continue to stuff garbage in it without eventually emptying it. Some…
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Grow Your Personal Power
Anyone can attain personal empowerment. It depends more on your actions than on the size of your bank account or the title on your business card. Do you want to be successful and experience more control over your life? Learn more about the meaning of true empowerment and run down this list of 10 simple…
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Three Fast Action Steps to Feel Better About Yourself
Let’s face it, we all have days where we feel less than perfect about ourselves. Our hair just doesn’t seem to fall right, or our clothes are ill-fitting. Although the occurrence of viewing ourselves in a less than ideal manner is natural, the feeling shouldn’t linger. Sadly, thousands of individuals, unfortunately, feel negative about themselves;…
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Mindfulness Practices for Modern Lives
Mindfulness is the practice of being present. By focusing your efforts on staying in themoment, you are able to fully enjoy and experience your current situation. Mindfulnesscan help anxiety in a variety of ways. How Mindfulness Can Help Relieve Stress Practicing mindfulness, the art of directing one’s focus to the present, is a strong aid…
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6 Steps To Build Self-Compassion
When the voice that’s inside your head starts to become your most prominent critic and worst advocate, it may be time for you to learn a little self-compassion. Learning to care about yourself and be compassionate toward your feelings and needs is a sign that you value yourself and want to nurture your happiness in…
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Racism and its Role in the Health Crisis
April 7th is observed as World Health Day. The following statement was taken from the World Health Organization website: On World Health Day, 7 April 2021, we will be inviting you to join a new campaign to build a fairer, healthier world. We’ll be posting more details here shortly, but here’s why we’re doing this:…
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Break Free from Boredom
Action Leads to Action We all get stuck in ruts from time to time. You know you’re in a rut when every day seems the same, and those days aren’t very enjoyable. After a while, it’s hard to know the best way to bring about the changes that can make life exciting, interesting, and enjoyable…
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Absolutely Incredible Kid Day!
This is just a short little post to honor all the incredible kids and encourage you to do the same! There can be no keener revelation of a society’s soul than the way in which it treats its children. Nelson Mandela Absolutely Incredible Kid Day This fun day of observance was started by Campfire Kids…
The Sister Cipher Coaching 