Category: Spirituality and Connection
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Three Fast Action Steps to Feel Better About Yourself
Let’s face it, we all have days where we feel less than perfect about ourselves. Our hair just doesn’t seem to fall right, or our clothes are ill-fitting. Although the occurrence of viewing ourselves in a less than ideal manner is natural, the feeling shouldn’t linger. Sadly, thousands of individuals, unfortunately, feel negative about themselves;…
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Mindfulness Practices for Modern Lives
Mindfulness is the practice of being present. By focusing your efforts on staying in themoment, you are able to fully enjoy and experience your current situation. Mindfulnesscan help anxiety in a variety of ways. How Mindfulness Can Help Relieve Stress Practicing mindfulness, the art of directing one’s focus to the present, is a strong aid…
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Moving Towards Oneness
“Othering” is a term that not only encompasses the many expressions of prejudice on the basis of group identities, but we argue that it provides a clarifying frame that reveals a set of common processes and conditions that propagate group-based inequality and marginality. https://www.otheringandbelonging.org/the-problem-of-othering/ A Complex Challenge This concept of othering extends beyond mere recognition…
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Gratitude: The Single Most Important Emotion
Why practicing gratitude can change your outlook and life!
The Sister Cipher Coaching 