Category: Stress and Burnout
A Little Privacy, Please
Can a sister live? Trying to assert the right to self care as a Black woman has gotten expensive–ask Naomi Osaka! Dig a little deeper with me as I opine about the radical act of self care as a Black woman.
Leave Work Early Day! Today, June 2 is observed, for fun, as Leave Work Early Day. There are many good reasons for taking advantage of this holiday to leave work a little early or let your employees do the same. Consider the importance of: Work-Life balance Being a considerate boss Taking some valuable “me-time” to…
To Multi-task or Not to Multi-task
Does multi-tasking affect your health? It may seem like it is increasing productivity and saving you time and energy, and many women are proud of their multi-tasking abilities. However, ongoing research has confirmed that multi-tasking can have negative effects on levels of productivity and overall brain health in some cases. Furthermore, very few people are…
Stress: Don’t Let Your Trash Pile Up!
“Stress is the trash of modern life-we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” Danzae Pace Thoughts for today, National Stress Awareness Day: Just like the trashcan inside your home, you can’t continue to stuff garbage in it without eventually emptying it. Some…