Category: Stress and Burnout
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A Little Privacy, Please
Can a sister live? Trying to assert the right to self care as a Black woman has gotten expensive–ask Naomi Osaka! Dig a little deeper with me as I opine about the radical act of self care as a Black woman.
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Finding Balance
Leave Work Early Day! Today, June 2 is observed, for fun, as Leave Work Early Day. There are many good reasons for taking advantage of this holiday to leave work a little early or let your employees do the same. Consider the importance of: Work-Life balance Being a considerate boss Taking some valuable “me-time” to…
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To Multi-task or Not to Multi-task
Does multi-tasking affect your health? It may seem like it is increasing productivity and saving you time and energy, and many women are proud of their multi-tasking abilities. However, ongoing research has confirmed that multi-tasking can have negative effects on levels of productivity and overall brain health in some cases. Furthermore, very few people are…
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On the Job Stress
It is easy to discern that today it is the norm for people use medications to treat ailments, including their workplace stress and anxiety. However, there are ways you can lower stress naturally and in the long term can help you even prevent the effects of stress from becoming an issue. Learning these natural coping…
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Stress: Don’t Let Your Trash Pile Up!
“Stress is the trash of modern life-we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” Danzae Pace Thoughts for today, National Stress Awareness Day: Just like the trashcan inside your home, you can’t continue to stuff garbage in it without eventually emptying it. Some…
The Sister Cipher Coaching 