Tag: mindful practices

• Mindfulness Practices for Modern Lives

  

  Mindfulness is the practice of being present. By focusing your efforts on staying in themoment, you are able to fully enjoy and experience your current situation. Mindfulnesscan help anxiety in a variety of ways. How Mindfulness Can Help Relieve Stress Practicing mindfulness, the art of directing one’s focus to the present, is a strong aid…

  Coach Leslie

  April 11, 2021

  Empowerment, Healthy Living, Healthy Living, personal development, Spirituality and Connection

  mindful practices, mindfulness, spirituality