Tag: spirituality

• Three Fast Action Steps to Feel Better About Yourself

  

  Let’s face it, we all have days where we feel less than perfect about ourselves. Our hair just doesn’t seem to fall right, or our clothes are ill-fitting. Although the occurrence of viewing ourselves in a less than ideal manner is natural, the feeling shouldn’t linger. Sadly, thousands of individuals, unfortunately, feel negative about themselves;…

  Coach Leslie

  April 11, 2021

  Empowerment, Healthy Living, Healthy Living, personal development, Personal Development and Growth, sisterhood from the heart, Spirituality and Connection

  affirmations, connect to self, Empowerment, self-acceptance, spirituality

• Mindfulness Practices for Modern Lives

  

  Mindfulness is the practice of being present. By focusing your efforts on staying in themoment, you are able to fully enjoy and experience your current situation. Mindfulnesscan help anxiety in a variety of ways. How Mindfulness Can Help Relieve Stress Practicing mindfulness, the art of directing one’s focus to the present, is a strong aid…

  Coach Leslie

  April 11, 2021

  Empowerment, Healthy Living, Healthy Living, personal development, Spirituality and Connection

  mindful practices, mindfulness, spirituality